Health Benefits of Nature

Studies have shown that time in nature — as long as people feel  safe — is an antidote for stress: It can lower blood pressure and stress  hormone levels, reduce nervous system arousal, enhance immune system  function, increase self-esteem, reduce anxiety, and improve mood.  Attention Deficit Disorder and aggression lessen in natural  environments, which also help speed the rate of healing. In a recent study,  psychiatric unit researchers found that being in nature reduced  feelings of isolation, promoted calm, and lifted mood among patients.

Regular  access to green spaces has been linked to lower risks of depression and  improved concentration and attention. Being outside allows us to be  social and come together with family, friends, or even people you don't  know who are also looking for a great outdoor event, for example.